Smith rewarded for his decades of hard work on and off the track

Raised by a single dad, a story so profound it goes back to a toddler memory just how Ashley Smith set out to chart his way around the athletics track.   Born and bred in Mitchell’s Plain, Smith was reared by his dad while finishing his schooling career at Imperial Primary before matriculating from the Western…

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A well-driven process by Maties FC management

The validation of progress for the Maties Football Club after finishing the 2022/23 season in the top five is indicative of the plan coming together. This sentiment is shared by Desmond Crowie, Maties Football Club head coach, and Ellroy Smith, Sport Manager of the Maties FC side.   Maties FC competes in Stream A of the…

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Maties kick off their 2023 Coaches Forum with Coach Matt Proudfoot

Our HP Head Coaches kicked off their coaching development programme for 2023 with none other than Maties Rugby consultant head coach, Matthew Proudfoot, being the guest speaker.    Head of High Performance, Grant van Velden, said: “The Coaches Forum is a platform for our HP Head Coaches to not only engage with highly experienced coaches from…

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GPS Technology

 In the world of sports, technology has become an integral part of the athlete’s training process. With advancements in technology, athletes can now train more efficiently and effectively, helping them achieve their goals and improve performance. One technology that has revolutionised the way athletes train and compete is GPS.   GPS (Global Positioning System) technology has…

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Emoyeni producing an adrenaline seeking HP intern

A small town outside East London called Emoyeni (Place of the Wind) where a tomato farm produces more than just the produce. Master’s Sport Science student and Maties Cycling Committee member since 2019, Robyn Emslie has her roots firmly sprouting on the family farm in Emoyeni in the Eastern Cape.  The former Diocesan School for…

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Going the distance with Justine Palframan-Donkin

The sport bug bit Renaissance woman Justine Palframan-Donkin early on in life. “I grew up in a sporty household. My mom and dad met on the athletics track and were in the same training group,” says Palframan-Donkin. According to her, this early start in the sporting world has meant that has “always been passionate about…

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Maties snatch a two-point victory in FNB Varsity Cup opener

Five-time FNB Varsity Cup champions, FNB Maties clinched a solid 21-19 first-round victory over the old foe, FNB Ikeys at the Danie Craven Stadium on Monday, 20 February. The home side trailed 9-16 at halftime and were kept scoreless up until the 71st minute when scrumhalf Tom Bursey crashed over for a seven-point try sending…

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