Strength And Conditioning
Women’s Day Blog Aug 2022: Karabo Abuki
What did you study? I studied BSc (Hon) Sport Science. Why did you choose to study this? My father passed away when I was in grade 11. As a result…
Read MoreWomen’s Day Blog Aug 2022: Hannah Bevis
What did you study? BSc Honours in Performance Sport Why did you choose to study this? I grew up really enjoying sport and was very involved in it throughout my…
Read MoreReflecting on a triumphant USSA Hockey campaign with S&C Coach Llewellyn Morkel
On the back of a successful USSA campaign for both the Maties Hockey Men’s and Women’s teams, strength and conditioning coach Llewellyn Morkel reflects on some of the components of…
Read MoreMaking Performance Testing Competitive amongst your Team Sport Student Athletes – The Maties Cricket Approach
Performance Testing – for many student-athletes, these words are as stressful as “end of year exams”. It’s a time when you compete against not only yourself, but against your teammates…
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